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Tuesday, September 2, 2014

Stressed Out?

What causes stress? Most would say that having a lot to do but not having the time to do it causes stress and they would be right. But why is it that some people get a lot accomplished yet they don't appear to be stressed out? We all have the same 24 hrs in a day.

If all you had to deal with was what was happening at the moment, would you be stressed? Not likely. What makes a person stressed out are all the other things that are not done. In our day to day life we spend so much time just doing the daily stuff that all the other things get pushed aside. You know the stuff. The stuff you keep putting off and putting off like; cleaning out the garage, getting caught up on your photos, fixing that door hinge, giving away old clothes, having some friends over for dinner, or calling that friend that you've been meaning to for the past five years.

Typically we rationalize that it's not that important, and in the grand scheme of life it's not. However, it still is in the back of our mind taking up space that could be used for better things.

Therefore, ask yourself what it would feel like to have absolutely everything on your internal list done. What would that look like? Imagine how free you would feel. Can you? If you can't then it'll never happen? It can be hard work but when you work on doing the stuff on your internal list you will gradually become freer. Your life will become less stressful and you will be able to live in the moment. Now, get busy.

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