When you’re feeling a bit out of sorts with yourself, if you’ve lost your groove the ideas and solutions just aren’t there then it’s time for a tune up, an intellectual tune up of sorts.
Sometimes you just need to get away from it all just to figure out what you need to do.
That’s why breaks and lunches are good at work, physical activity, a weekend get-away, time with friends and vacation time is essential for your soul.
By getting in touch, even briefly, with your child like fun side reactivates and reenergizes your mind both intellectually and emotionally. It’s as if your core being says thank you. I needed that.
It opens up and relaxes your body and mind so that you can receive the information you need to continue on your journey through life.
Next time you’re having a mental block; don’t berate yourself for taking the break you need. Tell your boss you need to get in for a tune up. No need to go in to details.