Whenever I find a great resource for transformation I like to pass it on. Here is an excerpt from Susan Jeffers, PHD who wrote the book, "Feel the Fear and Do it Anyway".
So here you are a blob of negativity. How do you even begin to turn around those miserable thoughts that take away your power? You begin by doing the same thing you would do if your body were out of shape. You create an exercise program - in this case, to retrain your mind. To do so, you must take action.
Before giving a suggested action plan, I recommend that you have on hand the following to make your daily routine more efficient and certainly more pleasurable:
1) A small audio cassette or CD player, iPod, whatever suits you best for portable listening.
2) Positive audio and CD's. These include affirmations, relaxation, meditation, motivation, visualization, and inspirational tapes and CD's. Also, there are many uplifting books available in audio format.
3) Positive books that inspire and motivate. I suggest buying your books instead of borrowing, if possible. You may want to underline and write in the books and reread them over and over again. Remember, you are investing in yourself.
4) Index cards or Post-it notes
5) Positive quotes. Write them on your index cards or Post-it notes and hang or attach them where you'll see them, on your mirror, car, refrigerator, and phone. i.e.; "I'm not a failure if I don't make it ... I'm a success because I tried." Unknown.
6) Affirmations. What is an affirmation? An affirmation is self-talk in its highest form. It is a positive statement that something is already happening. It's not happening tomorrow or in the future, but right now.
- I relax knowing I can handle it.
- I stand tall and take responsibility for my life.
- I know that I count and I act as if I do.
-Always state affirmations in the present (I am now handling my fears vs. I will handle my fears)
-Always phrase affirmations in the positive, rather than the negative. (I am becoming more confident every day vs. I am no longer putting myself down)
Select affirmations that feel right to you at any given time. What feels right changes as your situation and mood change. What's important? Out talk your negativity. The key is to know that you can lead a productive and meaningful life no matter what the external circumstances are. What positive thinking does is offer a power boost to help you handle whatever life gives you.